I usually reside in fear of injuring my back much worse than it presently is. I actually have problems with a relativly minor instance of facet joint arthritis in my back. It is not crippling. Nevertheless it really truly does cause me to feel extremely cognizant of things I do and just how I do them. I have to be cautious not to ever over exert my back. I have found that it’s important that I simply won’t stop trying and sit around on my tail. I try to carry out a stretching program plus gentle to moderate training and keep my arthritic back limber as well as strong.